Weigh In record (no journal entry) for 16 February 2024
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204.8 lb
Lost so far: 17.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1211 kcal
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Fat: 45.03g | Prot: 109.94g | Carb: 104.16g.
Breakfast: Great Value Chunk Chicken Breast with Rib Meat, Great Value 100% Liquid Egg Whites, Kraft Deli Deluxe American Cheese Slices, Thomas' Bagel Thins - Everything, Spinach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Chunk Chicken Breast with Rib Meat, Gold Emblem Abound Unsalted Whole Cashews, Spice World Minced Garlic, Great Value 100% Extra Virgin Olive Oil, Sea Salt, Earthbound Farm Organic Baby Spinach, Lemon Juice , Cooked Spaghetti Squash. Dinner: Great Value Cannellini Beans, Tone's Ground Black Pepper, Red Onions, Sea Salt, Extra Virgin Olive Oil, Publix Red Bell Pepper, Kroger Red Wine Vinegar, Great Value Garbanzo Beans, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Oregano , Garlic Powder , Great Value Kidney Beans, President Fat Free Crumbled Feta. Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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losing 4.2 lb a week
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 Comments
16 Feb 24 by member: -MorticiaAddams
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16 Feb 24 by member: D4NIELLE
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Every little helps, well done you!
16 Feb 24 by member: Bandrai
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16 Feb 24 by member: RobHendershot
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Thank you everyone! Was carb heavy on the micros earlier in the week and evenly balanced over the last 4 days. Excited to be getting close to Onederland again.. just trying not to overthink it to avoid getting impatient.
16 Feb 24 by member: D4NIELLE
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You're doing great, keep up the good work. 💚💜💛
16 Feb 24 by member: shirfleur 1
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