joycekay's Journal, 16 February 2024

188.2 lb Lost so far: 0.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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852 kcal

Fat: 34.77g | Prot: 42.65g | Carb: 97.73g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Green Peas (Frozen), Costco Chicken Enchilada. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Quaker Rice Cakes - White Cheddar, Lifeway Foods Lowfat Strawberry Kefir. more...

2501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...