Weigh In record (no journal entry) for 16 February 2024
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1925 kcal
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Fat: 61.12g | Prot: 153.86g | Carb: 198.88g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked), Stop & Shop Butternut Squash. Dinner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Libby's Pumpkin Pie, Great Value Light Greek Vanilla Yogurt, Pineapple, Bananas, Wal-Mart Sugar Free Strawberry Jelly, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 5.6 lb a week
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