Weigh In record (no journal entry) for 22 May 2015
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98.3 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2015:
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1059 kcal
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Fat: 57.57g | Prot: 38.41g | Carb: 102.62g.
Breakfast: Овсяная Каша на Молоке, Зеленый Чай. Lunch: Халва, Щи с Мясом, Чай. Dinner: Салат Овощной с Маслом, Чай, Сосиски Молочные, Гречка Отварная. Snacks/Other: Шарлотка с Яблоками, Кофе с Молоком. more...
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1238 kcal
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Activities & Exercise:
Showering - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Desk Work - 4 hours, Studying - 30 minutes. more...
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losing 0.8 lb a week
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