Weigh In record (no journal entry) for 22 May 2015
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176.4 lb
Lost so far: 30.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1854 kcal
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Fat: 96.88g | Prot: 113.71g | Carb: 144.26g.
Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Flo's Filet (7 oz). Dinner: Applegate Farms Natural Dry Cured Bacon, Baby Spinach, Bumble Bee Chunk Light Tuna in Water, Gulden's Spicy Brown Mustard, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Mango, Strawberries, Pecans, Pecans, Trader Joe's Organic Dried Cranberries. more...
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3125 kcal
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Activities & Exercise:
Softball - 2 hours, Yoga (Hot) - 1 hour, Crossfit - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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