Weigh In record (no journal entry) for 16 February 2024
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168.2 lb
Lost so far: 12.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1165 kcal
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Fat: 47.66g | Prot: 47.13g | Carb: 136.90g.
Breakfast: Delinut Chocopasta, Volkoren Brood, Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Kiwi, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Rundergehakt (Burger, 20% Vet, Gebraden), Witlof. Dinner: Bridelight Smeerkaas, Aldi Sandwich . Snacks/Other: Milka Leo, Everyday Speculoos, Geldhof Cuberdon . more...
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losing 10.8 lb a week
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