Weigh In record (no journal entry) for 16 February 2024
|
165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
1686 kcal
|
Fat: 61.69g | Prot: 150.15g | Carb: 134.26g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Batata Assada, Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Milbona Queijo Fresco Magro, Ovo Estrelado, McDonald's Chicken McNuggets (4), Bife de Peru Grelhado, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mousse Chocolate, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
|
|
2361 kcal
|
Activities & Exercise:
Soccer - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|