Weigh In record (no journal entry) for 12 February 2024
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1520 kcal
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Fat: 41.90g | Prot: 58.55g | Carb: 231.52g.
Breakfast: Conad Noci Sgusciate, Coop Muesli alla Frutta Biologico, Mele Pink Lady, Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Lenticchie Bollite. Dinner: Vivo Meglio Pane di Segale, Scarola, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione. Snacks/Other: Vitasia Mango Slices, Coop Cioccolato Fondente Extra, Galbusera Riso Su Riso con 5 Cereali Riso Croccante e Frutta. more...
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steady weight
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nadias0's weight history
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