Weigh In record (no journal entry) for 22 May 2015
|
149.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2015:
|
1363 kcal
|
Fat: 36.63g | Prot: 31.05g | Carb: 173.46g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Green Peas (Frozen), Potato French Fries, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: Chudleigh's Apple Crumble Blossoms, Tea with Milk, Coffee with Cream and Sugar. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|