Weigh In record (no journal entry) for 16 February 2024
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191.6 lb
Lost so far: 6.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1835 kcal
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Fat: 62.86g | Prot: 114.28g | Carb: 198.42g.
Breakfast: Pizza Domowa, Słone Krakersy, Haribo Żelki , Mleko z 2% Tłuszczu, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: Łowicz Anty Baton Crunchy Wafer, Łowicz Anty Baton Słony Orzech . Dinner: Pizza Domowa. Snacks/Other: Fitness Authority BCAA, Mleko z 2% Tłuszczu, All Nutrition Pro Whey Vanilla Ice Cream. more...
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losing 12.3 lb a week
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