Weigh In record (no journal entry) for 16 February 2024
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196.7 lb
Lost so far: 7.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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866 kcal
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Fat: 32.72g | Prot: 33.21g | Carb: 112.76g.
Breakfast: Манник, Чай, Молочный Гостинец Шоколадный Сыр Плавленный Сладкий. Lunch: Спартак Вафли Черноморские, Никитин Арахис, Сушеный Ананас, Harry's Хлеб Пшеничный, Суп Куриный с Картофелем. more...
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losing 3.1 lb a week
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