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Several weeks ago my bathroom scale broke. Today, I finally went to Walmart and bought a new one. It is amazing!!!! It stores individual information for up to 8 people. I am programmed into the scale according to my gender, age, height, & my daily active level. As the scale calculates my weight it also sends an electrical currant up through my body (that I can not feel) to find my BMI, body fat%, total body water%, muscle mass%, my previous weight, my current weight, & the weight difference since my last weigh in. Ummmm….. that’s pretty cool 😎. This amazing little scale only cost me $30. Cha-Ching!!!
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135.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1549 kcal
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Fat: 102.65g | Prot: 65.97g | Carb: 89.14g.
Breakfast: Bananas , Private Selection Frozen Wild Blueberries, Honey , HEB Organic Whole Milk Yogurt. Lunch: Frigo Fresh Grated Parmesan Cheese, Baby Spinach, Olive Oil , Fried Egg. Dinner: Baby Spinach, Olive Oil, Calavo Avocado, Kerrygold Aged Cheddar Cheese, Idaho Potatoes Frozen Hand Cut French Fries, Feta Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 0.1 lb a week
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