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Weight History
showing entries 1 to 5 of 32
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22 April 2024
Weigh-in:
134.9 lb
lost so far:
9.1 lb
still to go:
4.9 lb
Diet followed reasonably well
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gaining 0.0 lb a week
10 March 2024
Right where I want to be. Staying between 130 & 135 is my maintenance goal.
Weigh-in:
134.8 lb
lost so far:
9.2 lb
still to go:
4.8 lb
Diet followed reasonably well
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losing 0.2 lb a week
15 February 2024
Several weeks ago my bathroom scale broke. Today, I finally went to Walmart and bought a new one. It is amazing!!!! It stores individual information for up to 8 people. I am programmed into the scale according to my gender, age, height, & my daily active level. As the scale calculates my weight it also sends an electrical currant up through my body (that I can not feel) to find my BMI, body fat%, total body water%, muscle mass%, my previous weight, my current weight, & the weight difference since my last weigh in. Ummmm….. that’s pretty cool 😎. This amazing little scale only cost me $30. Cha-Ching!!!
Weigh-in:
135.6 lb
lost so far:
8.4 lb
still to go:
5.6 lb
Diet followed reasonably well
(2 comments)
losing 0.1 lb a week
03 February 2024
*** An Absolutely Free Gift to anyone who is reading this post.***
A person worth looking into {Mark Sisson “The Primal Blueprint” or Mark Sisson’s “Daily Apple”}
10 years ago My husband & I knew we had to make a change in how we ate. Turned out…. What we really needed was to change how we lived, how we perceived food, & how nutrition affects the WHOLE body. We tried “The Raw Diet”, “Paleo Diet”, “Gluten Free Diet” and I don’t highly recommend any of them. None of them worked for us. We finally settled on, what my husband and I call a “Life Change - Common Sense Living & Eating”. It’s not a diet. It’s common sense. It’s simple. It’s doable.
I suggest Mark Sisson because he has common sense, is down to earth, and has a realistic view of life and nutrition.
Give him a chance. Tell me what you think.
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03 February 2024
Yesterday I didn’t eat breads, pastas, or any type of dessert. However, I did eat extremely rich and high calorie foods. Yesterday’s rich & high calorie diet has left me feeling. . . not so hungry this morning. I am going to burn up some energy with a walk this morning. I will eat today when I feel hungry. I’m no longer eating based on the time of day, but rather, when I’m hungry.
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