Weigh In record (no journal entry) for 16 February 2024
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209.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1422 kcal
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Fat: 75.54g | Prot: 108.97g | Carb: 76.65g.
Breakfast: Coffee with Milk and Sugar, Crustless Quiche. Lunch: Grill'd Chicken Caesar Salad. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pink Salmon (Drained Solids, Canned) , Burgen Soya & Linseed Bread. Snacks/Other: Apples. more...
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losing 9.3 lb a week
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222tash🤪's weight history
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