CouncilMom's Journal, 13 August 2011

189.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 40.47g | Prot: 52.90g | Carb: 145.61g.   Breakfast: blueberries,  everything bagel, coffee mate, 2% milk. Lunch: mixed greens, wrap. Dinner: pasta carbonara. Snacks/Other: miller mg, vodka, vodka. more...

3349 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...