ceciofal's Journal, 15 February 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 42.09g | Prot: 48.31g | Carb: 103.03g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Parmesan Cheese (Shredded), Flaxseed Seeds, 365 Chia Seed, Now Foods Rolled Oats, Heather's Tummy Fibers Organic Acacia Fiber. Dinner: Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers, Pears. more...

2350 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...