sharastan's Journal, 13 August 2011

sharastan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2011

273.4 lb Lost so far: 6.6 lb. Still to go: 103.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

552 kcal

Fat: 10.41g | Prot: 48.62g | Carb: 67.73g. Lunch: Apples, WASA CRISP BREAD - HEARTY, Baby Spinach, Chicken Breast. Dinner: Frozen Broccoli Cuts, Chicken Breast, Strawberries, Hearty Rye Whole Grain Crispbread. more...

3021 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sharastan's weight history

view complete history

sharastan's Journal, 13 August 2011

Submit a Comment

Other Related Links

Members

sharastan's weight history