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16.6t 38.9m 6v 20.1o
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1428 kcal
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Fat: 40.47g | Prot: 151.28g | Carb: 116.18g.
Breakfast: Banana. Lunch: Colavita Aged Red Wine Vinegar, Repollo, Fela Fiambre, Zanahoria Cocida, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ricali Leche en polvo entera. more...
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gaining 1.5 lb a week
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