Weigh In record (no journal entry) for 15 February 2024
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1634 kcal
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Fat: 73.69g | Prot: 126.34g | Carb: 117.59g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled) , Oats Overnight Coconut Cream Pie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: WonderSlim Instant Pudding - Toffee Creme, Protein Bakery Birthday Cake Blondie. Dinner: Beef Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Chocolate Covered Toffee. more...
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gaining 7.0 lb a week
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