Weigh In record (no journal entry) for 15 February 2024
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230.6 lb
Lost so far: 3.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1695 kcal
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Fat: 83.00g | Prot: 193.00g | Carb: 116.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Private Selection Italian Dry Salami, Lucerne Sliced Smoked Gouda, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Guerrero Zero Net Carbs Chipotle Tortilla. Dinner: Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Trader Joe's Sweet Italian Style Chicken Sausage, Guerrero Zero Net Carbs Chipotle Tortilla, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Private Selection Italian Dry Salami, Quest Hero Protein Bar Crispy Cookies & Cream. more...
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losing 2.8 lb a week
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