drshellking's Journal, 15 February 2024

115.2 lb Lost so far: 64.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 29.09g | Prot: 31.03g | Carb: 159.68g.   Breakfast: Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Desk Work - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...