Weigh In record (no journal entry) for 15 February 2024
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208.0 lb
Lost so far: 11.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1554 kcal
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Fat: 81.00g | Prot: 56.24g | Carb: 160.33g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: McDonald's World Famous Fries - Medium, McDonald's Unsweetened Iced Tea - Large, Cheez-It Snap'd. Dinner: Wal-Mart Rotisserie Chicken, Sargento Natural Sliced Colby-Jack Cheese, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Kellogg's Club Crisps Sour Cream & Onion, Doritos Nacho Cheese Tortilla Chips (28g), Colombina Tiger Pops, Kopiko Coffee Candy, Publix Red Seedless Grapes. more...
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gaining 2.8 lb a week
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