Weigh In record (no journal entry) for 15 February 2024
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143.3 lb
Lost so far: 60.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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471 kcal
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Fat: 30.40g | Prot: 29.45g | Carb: 20.61g.
Breakfast: Italac Queijo Tropical Ralado Desidratado, Ovo Mexido, Mamão Formosa. Lunch: Arroz Branco (Cozido). more...
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gaining 0.6 lb a week
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