Weigh In record (no journal entry) for 15 February 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2024:
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1315 kcal
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Fat: 50.55g | Prot: 58.98g | Carb: 165.82g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Great Value Frozen Cut Green Beans, Lasagna with Meat. Dinner: Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Apples, Costco Chicken Enchilada. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Blue Diamond Oven Roasted Dark Chocolate Almonds, Lifeway Foods Lowfat Strawberry Kefir, Quaker Rice Cakes - White Cheddar, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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