Weigh In record (no journal entry) for 15 February 2024
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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679 kcal
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Fat: 25.56g | Prot: 19.88g | Carb: 95.78g.
Breakfast: Dempster's Multigrain Bread, Fried Egg, Coffee (Espresso Brewed, Decaffeinated), International Delight Hazelnut Coffee Whitener. Lunch: Nectarines , Quaker Overnight Oats. more...
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gaining 7.0 lb a week
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jeffb_atwork's weight history
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