Weigh In record (no journal entry) for 15 February 2024
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1946 kcal
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Fat: 66.87g | Prot: 165.06g | Carb: 180.22g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Stop & Shop Butternut Squash, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Ground Turkey (Cooked), Dymatize Nutrition Elite Casein - Rich Chocolate, Wal-Mart Sugar Free Strawberry Jelly, Bananas, Strawberries, Pineapple, Great Value Light Greek Vanilla Yogurt. more...
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losing 8.4 lb a week
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