Weigh In record (no journal entry) for 15 February 2024
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174.8 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2409 kcal
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Fat: 44.26g | Prot: 157.49g | Carb: 343.94g.
Breakfast: Grandessa Honey, Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Aldi Tuna Chunks in Spring Water. Dinner: Broccoli, Ashfield Farm Chicken Thigh Fillets, Cooked Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: Aldi Gummy Mix, Aldi Steak Slice Peppered Steak Slice, Navels Oranges, MyProtein Impact Diet Whey Natural Vanilla, Aldi Mini Cheese Bakes, Tangerines (Mandarin Oranges), Rooibos, Bananas, Tangerines (Mandarin Oranges), Rooibos, Belmont Ginger Nuts. more...
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3051 kcal
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Activities & Exercise:
2000m swim - 54 minutes, yoga - 37 minutes, quick workput - 18 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Mark 63's weight history
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