Weigh In record (no journal entry) for 15 February 2024
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1471 kcal
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Fat: 41.66g | Prot: 82.00g | Carb: 190.02g.
Breakfast: Dia Pão de Forma, V-Gun Fiambre Vegetal tipo "Perú Fumado", Alteza Bebida de Soja. Lunch: Clementinas, Arroz de Marisco. Dinner: V-Gun Desfiado de "Frango" Vegetal , Arroz de Tomate. Snacks/Other: Continente Chocolate Negro , Aveia. more...
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losing 3.9 lb a week
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rita.carmello's weight history
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