Weigh In record (no journal entry) for 15 February 2024
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169.8 lb
Lost so far: 10.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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341 kcal
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Fat: 8.29g | Prot: 11.05g | Carb: 54.29g.
Breakfast: Delinut Chocopasta, Volkoren Brood, Everyday Jus d'orange, Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. more...
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gaining 10.8 lb a week
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