Shamjamz's Journal, 15 February 2024

132.9 lb Lost so far: 24.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 49.56g | Prot: 49.78g | Carb: 109.55g.   Breakfast: Margarine (Regular), Almonds, Sugar, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk. Lunch: Tomatoes, Fried Egg with Fat, Sunbake Sourdough. Dinner: Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Lindt Dark Chocolate Truffle Balls. more...

1468 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...