Weigh In record (no journal entry) for 21 May 2015
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2427 kcal
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Fat: 122.62g | Prot: 117.63g | Carb: 224.77g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: Arnold Pocket Thins 100% Whole Wheat, Healthy Choice Chicken Fettuccini Alfredo. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Nong Shim Hot & Spicy Flavor Noodle Soup Bowl, David Seeds Pumpkin Seeds, Yasso Frozen Greek Yogurt - Coconut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chocolate Chip Cookies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 8 hours and 4 minutes, Golf (cart) - 5 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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