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Up a pound from last week. I'm not drinking enough water...I know that, and will step that up this week! My first reaction was to eat the hersey kisses someone put on my desk, but I instead heated up my WW meal and are eating that instead. I also need to start recording again...soooo here I go!
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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1284 kcal
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Fat: 27.96g | Prot: 53.47g | Carb: 218.90g.
Breakfast: strawberries, Raspberries, Weight Watchers Yogurt. Lunch: Apple, Santa Fe Style Rice & Beans. Dinner: Miracle Whip Light, parmesan cheese, whole wheat flour, egg white, ground turkey. Snacks/Other: Skinny Cow, Pirates Booty, werther. more...
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gaining 1.0 lb a week
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