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Fat(25.6) Bone(6.2) Water(54.5) Mass(42.4)
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2035 kcal
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Fat: 58.90g | Prot: 98.66g | Carb: 284.88g.
Breakfast: Light Whipped Cream Cheese, Herbal Tea (Other Than Chamomile, Brewed), 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer, Nonfat Pomegranate Greek Yogurt. Lunch: Nutella Hazelnut Spread, 100% Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Herbal Tea (Other Than Chamomile, Brewed), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken. Snacks/Other: Dreamy Clusters - Milk Chocolate, Chili Spiced Mango, Toxic Waste, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds). more...
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2457 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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