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swam 2550m tonight in 60minutes,
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1719 kcal
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Fat: 53.95g | Prot: 102.08g | Carb: 173.88g.
Breakfast: Bananas, Rooibos, Cooked Duck Egg, Cooked Duck Egg, Toasted White Bread. Lunch: Belmont Ginger Nuts, Tesco Easy Peeler Satsuma, Rooibos. Dinner: Tesco Fillet Steak, Aldi Chunky Oven Chips, Cooked Broccoli, Aldi Greek Yogurt 0%, Del Monte Fruit Cocktail in Juice. Snacks/Other: Belmont Ginger Nuts, MyProtein Impact Diet Whey Natural Vanilla. more...
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3103 kcal
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Activities & Exercise:
2500m swim - 1 hour, yoga - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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