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95.7 pretty happy with the weigh in as i havent weighed in in ages,but my blood tests show i have too do something more about it as they were pretty bad.. I know i can do this but its not the doing it its the staying on it... Want too feel good again..
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211.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1247 kcal
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Fat: 58.69g | Prot: 65.87g | Carb: 112.05g.
Breakfast: Apples , Coffee with Milk and Sugar, Crustless Quiche. Dinner: Ali Baba Chips, Coles Mushroom Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak (Lean Only Eaten). Snacks/Other: Bread with Butter, Ajita's Vege Chips Lime Chilli, Sugar Free Ginger Ale. more...
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gaining 0.1 lb a week
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