bill9311's Journal, 21 May 2015

310.2 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 52.00g | Prot: 63.00g | Carb: 85.00g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Sargento Sliced Pepper Jack Cheese, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. more...

3428 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...