Ashley clara's Journal, 21 May 2015

I have worked out this week and not gone over my calories. I have not gone under my calories as much as I would have liked but I have not exceeded the amount to maintain my weight and yet I have gone up 3 pounds this week. Every day the scale went up... Very discouraged. Have been eating more salt than I do normally, but still. So discouraging. Already feeling like I need a mental health day, now so even more.

139.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 60.07g | Prot: 81.58g | Carb: 131.45g.   Breakfast: Del Monte Mandarin Oranges No Sugar Added, Egg. Lunch: Dole Light Caesar Salad Kit. Dinner: Ketchup, Safeway Turkey Meatloaf, Ruby Tuesday Side of Creamy Mashed Cauliflower, Safeway Turkey Meatloaf, Fresh Express Salsa Ensalada Supreme Complete Salad Kit. Snacks/Other: Tangerine, Broccoli, Sabra Roasted Red Pepper Hummus. more...

1844 kcal

Activities & Exercise: Aerobics - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 22 hours and 55 minutes. more...