fitman40's Journal, 13 August 2011

19.5%

185.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 76.73g | Prot: 79.45g | Carb: 336.35g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Curly Fries (Small), Beef 'n Cheddar (Regular). Dinner: OP$20 ORCH apple/kiwi strawberry, Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Vanilla Glazed Donut Holes, Reduced Fat Raspberry Cream Cheese Spread, Asiago Cheese Bagel. more...

2969 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...