Weigh In record (no journal entry) for 14 February 2024
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173.8 lb
Lost so far: 46.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1444 kcal
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Fat: 68.31g | Prot: 112.88g | Carb: 117.30g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Mango Custard. Lunch: Kinder's Dipping Sauce, Baked or Broiled Salmon. Dinner: Mission 8" Flour Soft Taco (10 ct), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kewpie Creamy Deep Roasted Sesame Dressing, Golden Nest Shredded Dried Pork. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate . more...
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losing 11.2 lb a week
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