Weigh In record (no journal entry) for 14 February 2024
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206.4 lb
Lost so far: 16.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1391 kcal
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Fat: 56.53g | Prot: 100.94g | Carb: 135.66g.
Breakfast: Great Value Chunk Chicken Breast with Rib Meat, Great Value 100% Liquid Egg Whites, Kraft Deli Deluxe American Cheese Slices, Thomas' Bagel Thins - Everything, Spinach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Chunk Chicken Breast with Rib Meat, Gold Emblem Abound Unsalted Whole Cashews, Spice World Minced Garlic, Great Value 100% Extra Virgin Olive Oil, Sea Salt, Earthbound Farm Organic Baby Spinach, Lemon Juice , Cooked Spaghetti Squash. Dinner: Great Value Cannellini Beans, Tone's Ground Black Pepper, Red Onions, Sea Salt, Extra Virgin Olive Oil, Publix Red Bell Pepper, Kroger Red Wine Vinegar, Great Value Garbanzo Beans, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Oregano , Garlic Powder , Great Value Kidney Beans, President Fat Free Crumbled Feta. Snacks/Other: Taylor Farms Celery Sticks, Fresh Cravings Spicy Red Pepper Hummus. more...
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losing 1.6 lb a week
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