Weigh In record (no journal entry) for 14 February 2024
|
231.0 lb
Lost so far: 2.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
1690 kcal
|
Fat: 80.50g | Prot: 197.00g | Carb: 119.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Guerrero Zero Net Carbs Chipotle Tortilla, Private Selection Italian Dry Salami, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Lucerne Sliced Smoked Gouda. Dinner: Deutsche Kuche German Style Sauerkraut, Guerrero Zero Net Carbs Chipotle Tortilla, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Fulfil Chocolate Salted Caramel Vitamin & Protein Bar, Quest Dipped Cookies & Cream. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kokusho's weight history
|