p$m's Journal, 14 February 2024

I know I’m stuck here. And now that all the chips are gone hopefully I’ll move the scale down. DOWN!! Yep yelling that cause I want my subconscious to hear it. Happy that my weight remained stable during the chip o mania

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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884 kcal

Fat: 37.87g | Prot: 19.71g | Carb: 114.10g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Artisan Fresh Tomato Basil Soup, Butter , Wolferman's Pumpkin Spice English Muffins, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2234 kcal

Activities & Exercise: Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...