joycekay's Journal, 14 February 2024

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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563 kcal

Fat: 19.55g | Prot: 25.33g | Carb: 80.16g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Dinner: Apples, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach, Jack's Original Pepperoni Pizza. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...