Weigh In record (no journal entry) for 14 February 2024
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168.9 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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309 kcal
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Fat: 16.19g | Prot: 16.84g | Carb: 24.29g.
Breakfast: Portuguese Yellow Melon, Portuguese Rolled Oats, Fried Egg, Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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Nilton139's weight history
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