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21.6t 35.9m 7v 19.4o
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181.4 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1365 kcal
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Fat: 46.51g | Prot: 62.08g | Carb: 177.12g.
Lunch: Colavita Aged Red Wine Vinegar, Sunflower Oil, Pompeian Red Wine Vinegar, Cabbage, Carrots. Dinner: White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat), Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, Onions, Zucchini, Barilla Rotini Pasta. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 9.3 lb a week
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