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Yep. It was water retention. Back on track. No cheating until I’m under 240. I might hold off until 235 for a cheat day.
All my workouts are getting easier and easier. I’m throwing in some extra core exercises every day.
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2155 kcal
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Fat: 72.46g | Prot: 161.64g | Carb: 213.11g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Whole Milk, Coombs Family Farms Organic Pure Maple Sugar, Bananas , Starbucks Rolled & Steel-Cut Oatmeal, Cinnamon . Lunch: Paprika , Black Pepper , Salt , Olive Oil , Teriyaki Sauce , Bertolli Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato Fries, Garlic Powder . Dinner: Tomatoes, Great Value Romaine Lettuce, Black Pepper , Salt , Baby Carrots , Classico Tomato & Basil Pasta Sauce, Bertolli Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Penne, Jennie-O Ground Turkey 93/7. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Back to Nature Classic Granola, Blackberries . more...
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losing 15.4 lb a week
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