Weigh In record (no journal entry) for 14 February 2024
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1123 kcal
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Fat: 49.60g | Prot: 51.15g | Carb: 124.75g.
Breakfast: Oranges , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Nabisco Premium Soup & Oyster Crackers. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Golden Corral BBQ Chicken Thighs (Baked Bone-in), Kraft Macaroni & Cheese as Packaged, Le Sueur Tender Baby Whole Carrots, Green Peas . Snacks/Other: Chocolate Covered Fruit. more...
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losing 2.8 lb a week
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