Weigh In record (no journal entry) for 14 February 2024
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1552 kcal
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Fat: 77.11g | Prot: 71.88g | Carb: 146.79g.
Breakfast: International Delight Hazelnut Coffee Whitener, Coffee (Espresso Brewed, Decaffeinated), Fried Egg, Dempster's Multigrain Bread. Lunch: Kirkland Signature Corn Chip Dippers, Chicken Chili. Dinner: Taylor Farms Dill Pickle Salad, Janes Pub Style Chicken Nuggets. more...
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losing 2.8 lb a week
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