Weigh In record (no journal entry) for 14 February 2024
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1847 kcal
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Fat: 59.46g | Prot: 148.65g | Carb: 190.32g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Egg, All Whites 100% Liquid Egg Whites, Stop & Shop Butternut Squash, Ground Beef (Cooked). Dinner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Vanilla Yogurt, Pineapple, Strawberries, Bananas. more...
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losing 12.6 lb a week
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