Weigh In record (no journal entry) for 21 May 2015
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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3025 kcal
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Fat: 102.68g | Prot: 240.87g | Carb: 301.78g.
Breakfast: Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich, Albertsons Hard Boiled Egg Whites. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Apples , Bananas . more...
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3118 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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